Hi. Have been to the hospital yesterday, to be told i need to loose at lest 8 to 10 stone over a 2 year period. Have started my weight matters today. Any tips on how to keep to it, and what sort of exercises to do. I do walking anyway. Any help would be great. I don't want to join a slimming club done that but it does not work for me.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.