Morning everyone. Couldn't sleep last night for feeling confused and frustrated about losing weight. There is just so much information out there regarding what we should and shouldn't eat ( mostly that carbohydrates are the devils food) and I am feeling lost. In the wee hours of this morning I almost ordered a months supply of meal replacements! Crazy!
Need to stop seeing this as a race to body perfection, because all my efforts to speed weight loss up (severe cal and carb restriction) ultimately results in a food binge and self loathing.
Just going to keep it simple from now on and log calories and nothing else.