I lost a pound this week taking me to my lowest weight since I have been on NHS Diet 2nd time around . I now weigh 14 Stone. I seem to hit a wall once I get to this weight. It does not seem to matter if I increase my exercise. I am restricted in exercise due to having a knee replacement operation. I have been on waiting list for 2 and a half years. At last I have been given a date 30 June so I am hoping that once I have that I am hoping to increase my exercise. Any ideas how I can keep up the diet while I am i recovery (about 6 weeks I think)
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