Hi I have been a lurker on this site for a few months, I'm 59 weigh 10st 9lb and am five foot nothing. My problem seems to be different from most people in that I don't eat enough. I sometimes have breakfast which will be either a bowl of porridge or slice of hm toast , another slice of toast or nothing for lunch then for dinner will have for example hm spag bol which is healthy made (no fat, plenty of veg) but will eat approx a tablespoon only, I actually measured it out tonight and that is honestly all I eat, on the other hand I will happly eat chocolate or other types of sweet stuff all day, my Sister brought me a 1kg bar of chocolate for my Birthday and I ate nothing but that for 2 days until it was gone.
I know about eating 5 a day and how to cook healthy meals but I just cannot eat what I cook.
I've downloaded the 12 week plan., but I am at my wits end trying to lose weight and have more energy but just cannot eat any more. Can someone please please help me? Thank you for letting me rant x