Weight Loss NHS

Off the chart

I admit I've been off the chart for last two weeks, due to illness and then exam stress. I lost weight, but in the wrong way. So for these last few days I've been enjoying just eating again, which unfortunately includes things I should avoid, like sweets and crisps. So today back on with the calorie counting. Lots of fresh fruit and careful consideration of what I eat.

Here we go again.

2 Replies

Hi Flashkelly,

Today is a new day, so start afresh 😃. You will get there


1 like

We all have blips 😊 Good luck getting back on track


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