Hi, I have just joined and I was wondering if some more experienced members could tell me please; I use MyFitnessPal (have done for a long time) to track my calories and exercise, so I get a net calorie total which is calories eaten minus calories burned through exercise. As the NHS weekly chart doesn't remove calories burned via exercise, should I enter my net calories from MyFitnessPal into the total calories box on the chart? As if it's just the gross calories, you could potentially be burning a lot of calories via exercise, but the NHS chart wouldn't reflect this.
Would love to know what others do! Many thanks