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Weight Loss NHS
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Lunch today was yummy

I had Belvita Breakfast Biscuits as I was running late. (Would have had plain oats usually)

For lunch I tried Ryveta Thins, with lowfat chive dip. I had a few, and stopped when I felt half full!!! Getting the hang of portion sizes guys!!! Also the Ryveta thins are so yummy!!!

I am eating less, because fasting (Ramadaan) starts for me.

Thinking what to have for dinner... Hmmm... I am feeling a light salad with loads of veggies :)

I am eating at decent times now to, I eat breakfast at 10-11AM, lunch at 12-1PM, and dinner before 6PM. Then I have energy for the rest of the day. :)

Hope you are all well and are having a great start to the week.

I will be on my third run on the C25K this evening, excited :)

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You are doing great!

Thanks for reminding me to eat till I am half full and not when I am full. Probably that is why I am gaining weight even though I have increased my exercise!

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