Week 8 was a bit of shambles. TOM arrived and I experienced the worse cramps ever. I've kept my water intake high and that is something I've been continually doing. I've stayed oddly within calories but the types of food hasn't been great.
I am still 5.4lbs down, so despite fluctuations I am still there and haven't gone up. I have about 10lbs to get to my half way point. Overall my aim is to lose 30lbs.
I am on course, I need to focus on my eating, exercise has never been a problem, but it's just food and I am determined this week to continue developing healthy eating habits. Week 8 is a great week for that, increasing fibre etc. So I am going to redo week 8 because it wasn't such a success.
When I get to week 12 I will re do the plan for as long as I need to, till I get to my goal! It's all about learning these life habits and building the discipline to continue them.