Gosh it was so tough! But I got through it. I am glad I started this workout plan, because it has made me think twice about what to eat, and what not to eat. I have kept within my calorie allowance, and am also eating much smaller portions. Oh and I am eating totally healthily. I have no cravings for junk, or bad foods at all. My body has just been craving wholesome recovery foods!
Ramadaan is coming this week, and I hope I will be fasting. I have planned my morning meals, and my evening meals, so I make sure I don't over eat or eat anything bad. I am also planning on carrying on with the C25K plan, as I can have breakfast early in the morning, and then go for the run as my energy levels will be high.
It sounds hard, and I know it is going to be hard. As Muhammed Ali (RIP) said " Don't quit. Suffer now, and live forever as a champion".
That is probably one of my favourite quotes of MA, and it has gotten me through so much over the years. I am not only doing this for myself anymore, I am doing it for MA, for what he fought for, what he taught us, and of course to become my own champion.