Well well well survived one week starting diet doing the CT5K and joining the gym
.. Again I had bran flakes
Lunch I had chicken breast with whole meal bread and salad .
Few bits of fruit at 3
Then dinner chicken breast with salad and corn .
Overall I think this week will be the toughest .. But I got bigger challenges to come ..
CT5K week 2 ....bring it on
Maintaining diet ... Bring it on
Going to the gym every other day ... Bring it on .
Weighing is on Monday as I do it every Monday .. Started of at 19st 5 bring it on and let's smash it ..