Tomorrow is gonna be the last day of my diet. I completed the 12 week programme which seemed impossible at the beginning but it's over now. I lost 9 kg, dropped my BMI for 30 to 26.5, my wraist from 83cm to 76. I got helthier and more active and I feel confident that I will be able to keep my weight.
My body is changing, my life is changing and I think it's now time for me to make another pledge: no hangover untill the rest of the year. I realised that, most of the time, I cheated on my diet not because of food, I was drinking too much. I was very hard to be stuck to 1400 Kcal on a Fri or Sat night when out with friends.
No more than 2 pints from now on! Finger crossed