Newbie, getting ready to start on Monday

[Susie651]

Hi everyone,

I am new to this forum. Same as everyone else I suppose. I am feeling that I need to eat better and get healthier as I am getting older.

Sue

[Zest Healthy BMI]

Hi Sue,

Welcome to the Weight Loss NhS forum, and it's great that you're here. I hope you'll enjoy it and find your way around ok. Do have a look at our Pinned Posts (if you look at the homepage, and then to the right-hand-side you'll see the Pinned posts at the top, and then under them there is an Events section, where the Monday group weigh-in is situated. The next weigh-in will be Monday, so do join us if you like the idea of a weekly weigh-in.

The NHS 12 week plan is really good, so definitely worth a look, and the Welcome Newbie post (Pinned Post) is a really good read.

Just join in with anything you like the look of, there are numerous Challenges going on in the forum at the moment as well.

Lowcal

[Seuzan]

Hi Sue! I am another Sue. Just wanted to wish you well and to echo lowcal's comment about the 12 week plan. It is really effective (so long as you don't cheat). Good luck with getting fit & healthy! All the best, Sue

[Barenesesities]

Same with me I hit 50 this year and need to sort myself out. I started the plan yesterday and also did some excersise so feeling positive to start but know it will be a long hard slog. Good luck - Ali 😀