This is me suddenly realising how ill I'm making myself by being overweight. I've always struggled with my weight after having my daughter 24 years ago and I guess I am the typical yo-yo dieter. But now my blood pressure has gone up to 150/100 (after always being 110/70) and my joints ache dreadfully when I get tired...which is a lot of the time. I've just had lots of blood tests which came back clear (tested for thyroid, cholesterol, and diabetes), so that's a good thing but I've got to go and have some more!
I've just bought myself a cross trainer because the thought of going to an exercise class makes me shudder 😀, I know where I'm going wrong but it's just so difficult to get it right, I have the will power of a gnat and I love my food.
I've never joined a forum or anything but this time I need to make some big changes and I'm not sure I can do that on my own.