I am still shocked I got out of bed, and started the first level on the app... I nearly died lol, but I am looking forward to the next level which will be tomorrow morning....
Started the Couch to 5K plan today - Weight Loss Support
Started the Couch to 5K plan today
Written by
Aasma-Halima
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6 Replies
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morelessAdministrator7 stone
Well done Aasma-Halima! That's fantastic!
If you'd like some company, gareth0073 has started a new group for beginners of C25K
healthunlocked.com/nhsweigh...
We'd love you to join us
Good luck with your second run
ZestHealthy BMI
Hi Aasma-Hamima,
It's great that you're doing the Couch to 5k plan today, and I hope you are having a great day so far. Like moreless said, do join us in gareth0073 's Challenge if you fancy company - we've only just started it over this week, and it's really good fun so far.
Lowcal
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