How many of you watched last nights BBC 1 program 'The truth about healthy eating'. I have just watched it and would recommend it to everyone, particularly those who chose fad diets, detox diets, super foods and the taking of vitamin supplements.
Although much of what I knew or suspected was true there were a few eye opening results and it certainly confirmed my opinion about what I should and shouldn't be eating but with a few added snippets of knowledge. How many of you for example know that milk is better for keeping you hydrated than water
Worth a viewing