so, I have heard so many times in the past that one should avoid eating late at night, in order to lose some weight, preferably, have dinner before 7pm, so no meals after 7pm. I tried to observe this, whenever I wanted to lose some tummy fat especially, and since I got back home late, this meant, no dinner! and it did work (at least that's what I thought).
However, I haven't heard anyone talk about this recently, or on this platform. So, I am wondering, does this mean we don't have to 'skip' dinner to lose weight? I get home really late at night these days, and so I end up having dinner so late, last night, around 10pm! Will this work against my weight loss quest? or it doesn't matter what time I have dinner.