Hi I don't know what has gone wrong today? I think it started last night when my husband suggested we go out for a Chinese meal to cheer my daughter up. I just love crispy duck pancakes and couldn't resist. I also felt I needed a little cheering up as I felt a bit exhausted from looking after my mother in law who went home in the afternoon after staying with us all week. I get on so well with her but she is quite needy. I thought OK I would have the meal then get back on to it today. However I just seemed to have grazed all day! Left over party food, cookies, nuts, cakes, biscuits, cheese, you name it I seem to have eaten it. So cross with myself. I have not done this for 13 weeks. I can honestly say that I have been so good I have amazed myself. So I really need to get back on track and I have been wrestling with my thoughts this evening. I feel I need to confess to you all how bad I have been munching today then maybe I will be able to regroup tomorrow and be strong again. Thanks for reading.