So end of day 3 food with some fruit later on before half 7
.. Had some good advice about my hunger in the morning where I was eating cornflakes but wasn't filling me up . So had some porridge and filled me up a bit more this morning ..
And got some advice about my snacks from people on hear yesterday
Morning snack/lunch ( get break at work at 10:15 and not another one till 3pm ) chicken breast pasta and veg .
3 pm 4/5 a day veg ( carrot , pepper , grapes , cucumber ,)
Nice dinner tonight . Chicken breast and veg . With some fresh chilli ,ginger and garlic chopped up finely and put as a topping on the chicken .
Going to have some fresh tuna at end of week to mix things around .
Still on track and had my 5 a day
Tomorrow 2nd session on the CT5K looking forward to it ...