Week 9. 😭: Hola amigos Where do I start... - Weight Loss Support

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Week 9. 😭

NotSoTiny profile image
6 Replies

Hola amigos

Where do I start. This week has been horrendous diet wise. I have done 1 workout. I have eaten what feels like a small country. I have destroyed my progress and gained 10lb and I have no idea why!!! Nothing stressful has happened. Nothing dramatic. I think I genuinely see progress in myself and self sabotage just for the sake of it!

I'm truly gutted but I only have myself to blame. Moving forwards, I have my first night out in 100 years planned for 11 days time. I hope I can shift some of this gain by then. If I can get back into the 12's within the next 2 weeks, I'll be very happy.

Onwards and downwards!

Start weight: 14st 4lb

Current weight: 13st 6lb

Total lost: 12lb

Still to lose: 55lb

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NotSoTiny profile image
NotSoTiny
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6 Replies
TakeAction91 profile image
TakeAction91

Don't beat yourself up. It happens to us all. The best thing is that you start a fresh ☺ we are all behind you 100% you can do it, you know you can, you've lost a stone already! That's amazing !

NotSoTiny profile image
NotSoTiny in reply to TakeAction91

Thanks TakeAction91 . I'm so grateful for your support. I am starting the week with a positive mind. Had a healthy breakfast and I'm now going to have a nice long walk in the sunshine. Start as I mean to go on. This week will be better 💪🏼😀

TakeAction91 profile image
TakeAction91 in reply to NotSoTiny

Determination, I like it ☺☺☺☺ good luck xxx

gman1961 profile image
gman1961Restart April 2023

HINotSoTiny,

It's done now it's time to move on,start a new week.it happens to lots of us,we spend ages beating ourselves up and nothing will change what's done.upwards and onwards good luck.

NotSoTiny profile image
NotSoTiny in reply to gman1961

Thanks gman1961 . The line is drawn. No going back. Forwards and downwards 💪🏼

gman1961 profile image
gman1961Restart April 2023 in reply to NotSoTiny

Good luck for this next week

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