Well going to give it a go (c25k) next week and have been trying diet wise and semi successful while away - although abducted again a couple of nights back - and this time the memory probe/deletion machine used - however - I am daily (4 days ) doing the 7 minute work out and walking more too - so if I can get the running sorted ( never done it before - as only really play golf - gave up squash at 30 ) I will surely be better and lose some weight
Is it possible to get an extension of time on the 12 week plan - say two weeks - I was thinking force majeure ??
One English hour and out for dinner - driving tonight so will be easier to control - fish fish fish - fruit pud
I hope everyone is well and enjoying the bank holiday