Just don't want anyone to miss out starting c25k on Monday don't miss out its a 9 week plain by the nhs start of nice and easy and build up over 9 weeks all you need is trainers lose fitting clothes smart phone or mp3 player the hardest thing about it is getting out the door the first time. There's about 8 people who have said there start on Monday so let's at least get it in to double figures. I've been running for about 2 years now and have lost around 5 stone and now it's a way of life. I used to see someone running down the road and think they where a different breed everyone can do so please join me on this 9 week joney I'm sure you will enjoy it!!!! And still no men Come on lads don't let us down thanks Gareth
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