Hi all, I'm a newbie so good to be here.
My key problem is that I'm annoying - to myself! I know what I need to do and how to do it, but when I get tired/stressed, I just can't stay away from 'treating' myself.
I've lost a stone so far over 8 weeks with an amazing plan at my local gym. But, the six week intensive is over so I now see my PT twice a month rather than twice a week. I'm finding I'm really missing that external accountability. Therefore, while I'm sticking to my calorie tracking and, mainly, going to the gym regularly, at the weekends I'm 'treating' myself for around 24 hours therefore offsetting all my good work.
I still have just over three stone to go so I need to get this sorted! Any and all advice or support would be much appreciated,