Good Morning everyone, I hope you are well. I thought I would share this with you. A lot of you may already know that the key to staying on track is to organise and prepare your food in advance. I know this, and I have been trying to do this. I have been writing out what I will eat for breakfast all week, what I will eat for lunch etc. I have gone to the shops, bought everything I need, got home, put it all away, been super excited to start on my new meal plan, then ... nothing. I cant be bothered. I always find something "better to do" which is to "just finish watching the programme I recorded last night first" then, by the time that programme has finished, another one if half way through recording, and I will start to watch that as well, which means I have no meals prepared, so I end up having no time left to prepare my lunch for work for the next day, and I end up packing something like a mug shot - which is great, but doesn't fill me up, so when I get home, I am soo hungry, that I walk straight to the cupboard and grab some crisps, biscuits etc. I need some motivation guys, any tips.
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