Weigh-in day & Monday motivation💪🏼

[Cjrt123]

Hi everyone, so I've been trying my hardest to eat healthily over the past week! I weighed in today and I've lose 1lb! On one hand I'm pleased because a loss is a loss! But on the other hand it just seems so slow slow and steady wins the race I guess...bit of Monday motivation for you all; this is what 1 pound of fat looks like! So try not to get disheartened and keep going

[suzybenj]

...i am in the same boat a you- stupid slow - but if that is the way it is - then so be it. All those loses do a dd up - and as you say fat is a heap of a mess - better out than in

Good luck for next week

[Cjrt123 in reply to suzybenj]

Definitely! Thanks, good luck to you too!😊

[Pulseczar]

I've eaten like a SAINT recently, huge amounts of vegetables in particular (to fill me up). I've lost 1lb this week, and I initially felt the same as you two - a weary, "is that IT?" weighing myself this morning. Never seen that pic before, but it's certainly helped put things in perspective. Thanks!

[Zest Healthy BMI]

Definitely very motivating, and Congratulations!!!!