Hello, I do hope you are all doing fine and managing to keep that smile going!
I didn’t write anything last week, as I had returned from a holiday break a bit disappointed at myself.
The weather in Spain was awful, so I spent most of the holiday eating, drinking and playing cards. This meant I was lazy, and gained 5lb from the whole experience.
I only had myself to blame, and didn’t think it best to ‘moan’ online when, really, what I had to do was to get back on that horse and back on track.
This mornings weight, I am pleased to say, was 4.25lb lighter. I’m not exactly back to where I was, but I am pleased that I have lost such a big percentage of that gain!
It’s never easy on a diet, especially when the novelty has worn off and the loss gets lower and slower … but it’s worth the journey I’m sure. I am hoping my weight will get lower, and I will get ‘faster’. In fact I’m sure of it!
However you week goes, even with its ups and downs, I hope each day a smile comes your way
WK7 – 20st 11lb