Week 8. Wobble πŸ˜–

Happy Monday people

Well, where to start. I was sticking to plan soooo well but on Thursday night, I felt a hunger for junk. I ignored it and tried to carry on. I weigh myself every morning and on Friday morning I was down 2lb for the week to 12st 10lb. The craving was still there and by the afternoon I gave in. Half a large Dominos pizza later and a load of nibbly bits, I felt sick. I poured fairy liquid on the other half of the pizza to resist temptation and shoved it in the bin. I did 2 workouts on Friday but Saturday morning the scales came in at 12st 13lb! 3lb gain!!! I was mortified! I got straight back on track and have stuck to my 1200 calories over the weekend. I didn't have my exercise rest day so I've done 8 workouts this week instead of my normal 6. I've even enjoyed the last couple of days exercise after moaning I hated it last week πŸ˜‚

I'm happy to report a very lucky 2lb loss this week (that could have been 3lb off if I hadn't wobbled but I'm delighted with the 2lb). I've lost an inch off my waist and half an inch off my hips πŸ˜€ My aim had been 1lb for the week to reach my 1 and a half stone milestone so I'm glad I've passed that mark even though I do feel I've let myself down a bit.

Going forward, my next goal is the 12 and a half stone mark so I hope to lose 3lb over the next 2 weeks πŸ’ͺ🏼

Onwards and downwards!!!!

Start weight: 14st 4lb

Current weight: 12st 10lb

Total lost: 22lb

Still to lose: 45lb


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

4 Replies

oldest β€’ newest
  • Your doing great, we all have these hicupps on our journeys. I am off to the gym now. I can not say I enjoy going but once I'm there it's ok.πŸ˜ŠπŸ‹

  • Thanks Carolanneflow. I bet you feel great once it's done! Have a good workout πŸ’ͺ🏼

  • It's very hard to resist the siren call of the pizza! ;)

    When I feel the urge for pizza, I've found if I go for a small with a thin crust it doesn't cause quite so much damage. And Domino's does a lower fat cheese as well, if you request it.

    Well done for getting back on track and finding ways to compensate. :)

  • Well done you!:) There's always going to be hiccups but you've done a great job! :)

You may also like...