Weight Loss NHS
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Two months update

Well it's about week 8 in the Dexter household since we changed our ways ! Our weight loss is going well , and our fitness is improving . ( my husband was always fit really , but his diet needed improving ).

I am amazed at what 8 weeks can do , it was a dark day when I went to sweat shop to buy some trainers , running on their gait track for a min made me breathless , Now 23 lb lighter I run 2 miles 4 times a week and today am about to join the boot camp in the park . Still a way to go, but feeling better at 55 than I did at 45

Great community , you are all really keeping me on track . What a great bunch we are

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Fantastic post Mollydex! So positive, inspiring and motivating! :)

Well done both of you, it just goes to show that age needn't be a barrier :)

Keep up the great work and keep us posted on your progress, can't wait to hear all about boot camp in the park :)

We are a brilliant bunch!! :)

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Hi Mollydex,

This is an inspirational post, and it's great to hear that your family household have made such great changes. Congratulations on your weight loss, and the improvements in your fitness levels. Fantastic! :-)

Hope the Boot Camp in the Park went well today.

Wishing you another great week ahead.

Lowcal :-)

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This is such great news to read - well done!

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