Well it's about week 8 in the Dexter household since we changed our ways ! Our weight loss is going well , and our fitness is improving . ( my husband was always fit really , but his diet needed improving ).
I am amazed at what 8 weeks can do , it was a dark day when I went to sweat shop to buy some trainers , running on their gait track for a min made me breathless , Now 23 lb lighter I run 2 miles 4 times a week and today am about to join the boot camp in the park . Still a way to go, but feeling better at 55 than I did at 45
Great community , you are all really keeping me on track . What a great bunch we are