I've given up refined sugar for 9 months now and I do get a feeling of well being, satisfaction and 'well done me'.....If I slipped I would be disappointed in myself and I don't want that feeling, at all. It is sometimes very hard when offered a special cake in the office that someone has made/bought and I say thank you,but no thank you. This happens quite a bit and I do feel bad and a bit self righteous, I can feel a sense of 'for god's sake, it's just a cake'...one won't hurt. Yes it's true one wouldn't hurt, but, it means so much more to me.....
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