29 pound loss, all inspired by Saturday Kitchen!

[stu25k]

Hi all,

After months of procrastination I have finally taken the plunge and started my own weight loss journey. I have only recently joined this forum and am finding it very helpful and motivational - I wish I'd found it earlier!

So what started by journey - it was watching Saturday Kitchen a few weeks ago where they were preparing a kidney. It came wrapped in a thick layer of white solid fat and I just thought thats probably what my insides are like!

That was it. I started 2 months ago at 17st1 and am now 15st. This has been through changing to a mediteranean style diet, drinking more water (at least 2L per day), exercise (exercise bike & NHS Strengh & Flex) with rest days in between (v important) and mindfullness.

I keep looking at at NHS Couch 2 5K too but can't quite get there yet.

This is a great forum and I will be visiting more often now.

[Zest Healthy BMI]

Hi Stu,

Fantastic achievements, and such an inspiring and motivational post. Congratulations!!!

Good luck with the NHS Couch to 5k - that sounds like really good fun too, and I'm sure you'll do well with it, once you feel like starting...

Great that you'll be visiting the forum more often now, and have a great week ahead.

You did it!

Lowcal