the 12 weeks plan suggests porridge for breakfast and after 2 weeks I am really enjoying it. however the whole idea with filling me up longer does not seem to work for me. I have breakfast between 7-8 and by 11-11:30 I am so hungry but try to wait with lunch for about 1 as we never be able to have dinner before 7-8pm. I tried having fruit but that doesn't fill me up and I would love to eat carbs or chocolate - I haven't as I try to go for a rice cracker with dark chocolate on it but I still need a snack which is healthy and fills me up. any ideas?
or shall I just have lunch earlier - breakfast later??