I did start from Monday the 12 week challenge. Is hard to do the 5 meals a days, and especially to have breakfast, I'm used to have a tea or coffee , but that changed this week i replace my tea with cereal or yougurt with cereals . Is my 3rd day i did plan my meals for this week , gym 1 hour and 30 minutes and walking more them 1 hour a day. So hope to keep it in this way .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.