I started my weight loss journey 2 weeks ago for the umpteenth time...counting calories and writing it all down. I have been so strict during the week and the scales show 2.5lb weight loss from the Monday to Friday... but then the weekend comes and I put it all back on, meaning on Monday morning at weigh in I'm just the same as before!
I think I know the answer here.... need to continue the plan even at the weekend, but it is so hard restricting when family dining out or having a few glasses of wine to unwind on a friday night.....I'm stuck and I don't know how to make a change!
(This morning I'm thinking should I start Slimming World - good to a point but can't get over all the processed food you allowed to eat - and thinking that maybe isn't the answer to long life health.....however, neither is being mega overweight)... HELP!!!