Weight Loss NHS
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Staying out of the biscuit tin !!!!

This may sound a bit silly but I always have a naughty biscuit every now and then. Yesterday I put on a pound which I was surprised about but then when I stopped and thought about all them biscuits do add up and I never put them down on my calorie count there only little that won't Hart lol. So yesterday I put a piece of paper in the tin YOU PUT ON 1POUND THIS WEEK STAY OUT!!!! It's worked so far

2 Replies

Hi Gareth0073,

This is great! Excellent strategy, and I'm glad it's worked so far!

Lowcal :-)


Oooh I love this idea! Thanks for sharing!


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