My names Kayleigh and I'm 26 years of age.
A few years ago I weighted around 13.5 stone after leaving a rather difficult relationship. Since then I have been on and off the diet band wagon more times then I care to admit and over the years through the ups and downs I have lost around 3 stone, regained the weight and lost it again..... I'm sure I'm not the only one :/
I now weigh around 11.5 stone and still want to get rid of a stone or two and after abusing my body for years with bouncing from one weight to another, I also desperately need to tone up!
I'm hoping by following the 12 week plan on the NHS website and following an exercise routine (Predominately Jillian Michaels 30 Day Shred (worked wonders before) and cycling) I will pick up some much needed tips and advice to keep my weight off for good!
Hope everyone is well and doing okay and I cant wait to hear your help and advice