Well - was doing wonderful till Friday night - good friends round - I thought just have a little glass / got drunk !!!! late Indian etc etc etc - sat night feeling bad but thought not doing that again two lots of drop in friends lovely to see them - pop goes the cork !! Late night food order - pretty much everything I have avoided - planned not to do - planned food nights etc blitzed - so fed up with myself and got a sore head and feeling completely bloated - so we start again and try to forgive myself at least I worked in the garden sat and walked a long golf course Friday.