So last week was my first week and I gained half (with exercise too!) so Into my second week and I caught a stomach bug from my little darling boy on sunday so was sick for a day then 'the other end' for a day so spent the third day not really eating, stress at work midweek started my appetite with avengence!! I couldn't stop eating, weighing out my meals but not the six chocolate bars, biscuits, crisps, sweets - no wine though, wanted to be 'good' (!) and got on the scales today and have lost 2.5lbs!! I know I was sick but I've eaten like an absolute pig for three days, not exercised either. Why is it that if I exercise and try, I gain, but fall spectacularly off the rails and lose ( I do know I had a bug to start but really?!) It has also confirmed I am a major emotional eater, I eat if I'm bored, sad, happy, stressed just being awake really!!!! I better rein myself in for next week though not got a clue how!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.