as I am a newbie (only been on hier for 3 days). I really want to work on my goal to get into the right BMI and to feel good about myself when I go on holiday in August.
when I did the BMI calculator on the ncs page it told me that my calorie intake should be between 1522 - 1956 calories. the ncs health plan suggest 1400. if I want to loose weight is it ok if I stick to the BMI calculater or would I need to eat less to lose weight.
sorry to ask all those questions