Hope you are ok and that life is good😃
Last week lost a Ib, this week stayed the same after a really focused week, but you get this time to time !!
On Tuesday I decided to join Lowcal's re- boot gang and went back to the start of the NHS 12 week plan, I also pulled out my old food diaries( I throw nothing away!!).
I was really amazed to see the change in what I did eat when I first started the plan to now being an 'old timer'. The reality is my portions are not as controlled, I eat more processed carbs and struggle with getting my 5 a day !!. I also tend the same things !! How boring is that ! Lol
It's been really good reading through the first week and thinking of changes I can make to pep up meals and just do something different.
I'm really enjoying the activity challenges and my activity levels have really improved, just need the food to follow !!
Have a lovely weekend, I'm off to a friends 50 party tomorrow night so already planning my strategies !! Lol