Hello and hope you are having a sunny time if you are in UK.
I've got about four stone to lose and its not easy, there's just so much temptation of lovely things to eat for pudding, elevenses, evening supper, piece of cake with a cup of tea, second breakfast and all that, then another cause its just so great. But its pretty straightforward really, simple, just can't have everything I want. I'm not sure how long this attitude will last. I'm hoping it will last a year at least. I'm told it takes a year of behaving for your body to stick with the new way of doing things.
Well I hope it lasts, I hope it lasts at least a month!
Here's a tip, go into M&S like I did today and try things on. The mirrors show you exactly what you are trying to cure in full three way glory. All this happy-to-be-fat malarkey is [expletive deleted]. I didn't buy any clothes but it made me get out of the food hall buying a low fat curry and no pudding - so I got something out of the visit.
So first time on this for me, I feel its like alcoholics anonymous ...Hello, my name is J, and I am addicted to food (not alchohol, fortunately).
I have an addictive personality....and I would like to be addicted to something that's good for me.
Bye for now x