my aim was to get back to eat healthy and as I was working from 11-20 I thought I prepare my lunch.
I took a box with lettuce, cucumber and red peppers, mixed my own dressing (to avoid sugar) and had rivita and carrot sticks with it. as its a long day I took 1 1/2 rice crackers/cakes, an apple, a nectarine, a hand full of grapes and a banana. I clearly passed my 5-a-day. I felt good about myself as I normally would have a bit of cake in the afternoon with my coffee. when I wrote all of it in myfitnesspal I got a bit shoked as after the apple it said 'you goal is less then 186gramm of carbohydrates' and the banana said the same. so I can't eat both???? and I thought fruit is good.