I'm 59, 5'4" and want to lose 21lb on week 4 of NHS 12week plan
Week 1 - 11st 4lb - lost 4lb
Week 2 - 11st 3.5lb - lost 0.5lb
Week 3 - 11st 3.5lb - sts
I've been weighing everything, having at least 4 of my 5 a day, walking every day and sticking to 1400 calories.
Yesterday, I thought right! let's get this weight loss going, sorted out my wardrobes, did the housework, went on 2 walks totalling 3.5 miles, had 30g cereal for breakfast 166 calories, egg salad with 1 slice read and fruit for lunch 350 calories, fish, pots, mixed veg and parsley sauce for tea 498 calories, banana and small scoop ice cream 147 calories, slice bran and banana cake mid afternoon snack 136 calories, 2 Bacardi and Diet Coke for nightcap 126 calories, total 1423. Drank several glasses of water through the day, the sun was shining and I felt energised and motivated.
Got on the scales this morning - 1lb heavier!! , how is that even possible?!