HELP N BACK UP. . .needed to get healthy and in shape, not over weight but I couldn't run the length of myself if I tried. Rotten habits include...eating out rather than cook..all day snacking.....late nite snacking...n everything has to have cheese n a ton of salt on it : ( Recently quit smoking so the snackings really out of order at the minute and starting to show all over. Any advice n tips seriously welcome! N good luck to everyone making new changes through this site : ) IW
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