Hi Everyone! Have been on this diet plan for the past 14 weeks - but only started to write on here last week. Bit disappointed with my (lack of) weight loss - actually 3kgs so far - but am now hoping for better things to come as I have a treadmill which is I'm sure going to help me enormously!! I do have an excuse as I suffer from heart failure - have a defibrillator - so have to take things steady on the exercise front. Also, probably the fact of my age (69) means that it is difficult to make a difference. That's my excuse anyway! Fortunately, I don't have a lot to shift, but half a stone would be wonderful.
Keep up the good work all of you - you are an inspiration!