I hope this finds you all well.
Just introducing myself. I'm 41, mum of 3 from Hertfordshire.
I'm about to start Week 1 of the nhs weight loss programme.
I gained 3 stone per pregnancy, and being 5'4", it really shows! Can't shift my wobbly pregnancy tummy...
BMI 26.4, 11 stone
Want to bring my BMI down to healthy range and improve my fitness level
I've got one of those fitness trackers and hope that'll motivate me to keep active
Think I'm going to find calorie counting tricky because I usually cook my family meals from scratch and the calorie checker seems to deal with shop items. Any help with calorie counting is gratefully received!