Had a blow out day today. 4 mars bar ice creams, a lot of chocolate, chips, burgers etc. I overeat when stressed or feeling a bit sad.
I previously found exercise helped regulate my appetite but since I had an injury I cannot even walk a great distance.
Anyway so tomorrow the diet plan starts but in trying to plan out meals I'm getting stressed with logging calories etc - any tips for easy meal planning - I don't mind lots of repetition initially just feel a bit overwhelmed and was hoping to plan the next couple of days tonight to give me the best chance of adhering to the plan.