Just found out I've got lunch and eve meal out today. Have managed to sort out aprox calories for curry but it's pub grub lunch and I've checked menu and can only find "keep it under 500 calorie advice " have counted up 1100 already with b'fast and the curry. Been trying to stick to 1200-1300 a day. Should I just cut back tomorrow? I know that I should just go out and enjoy but need someone to tell me it's OK to have a day when things/plans go to pot!