I went away last week on holiday and got back on the scale yesterday.
I gained about 4lbs. I definitely did a lot of damage. I'm back on the wagon, went for a walk today and fixed up my eating.
Back to the gym for a double workout tomorrow and I'll continue as normal.
It was a nice break, but I won't be having one of those for a while 😂.
Still 2.6lbs down but my longer term goal is bigger than this short term set back. It's time to keep it moving.
This begins Week 5 and it will be even better.