One step forward two backwards

[Chigo]

So far not so good. I lost 2 kg and then gained .7kg. Very frustrating. This swinging up and down the scale despite all efforts to the contrary. Also, am a bit at a loss of how follow the trends and comments. Feels like I miss so many important information.

[Zest Healthy BMI]

Hi Chigo,

Hi again, I just read your post here, and I would just like to give you a link to a previous thread that was written by ScoobaSteve  as that thread is really pertinent to your comments about the fluctuations of weight - please don't be disheartened by it - it's the overall 'Onwards and downwards trend' that matters.  See what you think of his post:

healthunlocked.com/nhsweigh...

Keep going!

Regarding being able to 'follow' comments and posts, hopefully it will get easier as you navigate and get used to the forum.  Basically you can 'follow' individuals, or if you see a post you like the look of, you can click on 'follow' regarding that particular post, and then you'd be notified of when people add to that post.  

Some posts have been Pinned (top right-hand-side of the homepage) as they are current 'challenges' going on in the forum, and they are worth a read - maybe you'll see something you fancy joining in with.

Enjoy the forum, and just post any questions or queries, as it's better to ask than struggle.  Hopefully there's always someone around who will respond with their thoughts and/or comments etc.

Have a great week.

Lowcal

p.s.  Another thing that is helpful is if you want to look at a particular issue, then write that item in the top right hand box (where it says 'Search Weight Loss NHS') and it will give you a range of 'threads/posts' which are on that particular topic or subject.  That can be really helpful.

[Chigo in reply to Zest]

Thank you.