Weight Loss NHS
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Catching up - Day 4 :/

I couldn't write yesterday, was a busy day. Most of what i planned to do didnt happened, including going to the gym and i also ate about 57 calories too many but its okay, i'll remove them form todays allowance and do double the workout. 

All is not lost :) Just need to dod a little more today to catch up and i will join the Monday's weigh-in group :) 

I'm thinking of maybe taking a before and after photo, is anyone doing that? 

Hope your diets are going well :) :) 

1 Reply

Yes, photos good, I used to avoid the camera so don't have one 😕 Also measure yourself 😊 Good to see inches reducing 😊 

Good luck today 

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