Hiya, since monitoring my weight, I have noticed weight fluctation throughout the week. I could put on up to 1-2lbs in a couple of hours and once I even put on 7lb in 2 days! I thought my scales were at fault but when weighed myself at the hospital the same day, they read the same weight (with the increase). At these times I look puffy and feel heavy. I have read I should increase my water intake as the body is fighting to retain water. Does anyone have any other advice?